This content was published: February 27, 2004. Phone numbers, email addresses, and other information may have changed.
±¬ÁÏÍøSoutheast Center offers t'ai chi class for seniors
Story by James Hill
PORTLAND, Ore. – T’ai chi has been know for centuries to increase flexibility and stamina while reducing stress. This spring ±¬ÁÏÍø will offer this non-credit class especially for seniors.T’ai Chi for Seniors will increase your movement and make you feel energized and relaxed. Instructor Stephanie Whitechurch will teach a concise, graceful short form in a supportive and fun environment."T’ai chi is a great way to stimulate your mind as well as your body,"said Julie Wolleck, ±¬ÁÏÍøCommunity Education manager. "PCC’s dance room at the new Southeast Center inspires the process with its sunlight and calming atmosphere."The five-week class will meet from 10:30 to 11:30 a.m. Wednesdays, March 31 through April 28, in Room 102 of Mt. Tabor Hall at PCC’s Southeast Center, 2305 S.E. 82nd Ave. Cost is $45.For more information, contact ±¬ÁÏÍøCommunity Education at 503-788-6265.
About James Hill
James G. Hill, an award-winning journalist and public relations writer, is the Director of Public Relations at ±¬ÁÏÍø. A graduate of Portland State University, James has worked as a section editor for the Newberg Graphic... more »